Real Google reviews from people Chris Phillips has trained, in their own words.
"Chris Phillips was professional and clear with any answers needed. The facility is clean and well maintained. You walk in and feel welcome. Definitely 5+ on the stars. Much appreciated Chris. I cant thank Chris enough. Very genuine human being."
"Gym staff friendly and helpful like the Cheers Bar of old, they know your name and miss you if you don't workout! Personal trainer Chris is amazing! I've worked hard and consistently with him for almost three years and very pleased with results, not just in the gym but transferring over into everyday life to keep me healthy, injury free, and an active senior citizen! Highly recommend the gym and personal trainer Chris."
"I love the staff, especially my trainer Chris. He's so professional and passionate. Staff is always friendly and willing to assist. There's ample high quality equipment. This gym is not a meat market or a hook up spot. Every member is just serious about getting their workout done."
"Chris Phillips is the best trainer, I go to training twice a week, like a holiday. I like that he is very attentive and responsible! Since he has been training me, I have become 20 years younger."
"Chris Phillips is an excellent trainer. He is very knowledgeable and always wants to help you."
One-on-one or small group. Tap a specialty to see how it works.
For lifters at every stage, from your first time under a barbell to chasing a new PR. Sessions are programmed, not improvised, so each week builds on the last. Your trainer adjusts the load and pace as you get stronger.
Learn More →A straightforward plan for people who want to feel better day to day: more energy, easier movement, fewer aches. No rigid all-or-nothing structure, just consistent sessions, one-on-one or small group, built around your schedule. A solid starting point if you're easing back into exercise after time off.
Learn More →Structured coaching for body composition goals, whether that's adding muscle, leaning out, or both. Your trainer maps out a realistic timeline and adjusts the plan as you progress. Results come down to the work you put in between sessions too, and we're upfront about that.
Learn More →A coached path to weight loss built on habits you can actually keep, not a crash diet paired with a punishing workout. Your trainer works around your schedule and current fitness level, and checks in regularly to keep things on track.
Learn More →Training that respects an old injury instead of ignoring it, with a heavy focus on form and control. This isn't physical therapy or medical treatment; if you're under a doctor's or physical therapist's care, we work within their guidance. Good for easing back into training after time off.
Learn More →Training built around movement patterns you actually use: lifting, carrying, bending, reaching. Less isolated machine work, more staying capable for whatever your life throws at you, a sport, a job, or just keeping up with your kids.
Learn More →Strength, balance, and mobility work paced for staying independent as you get older. Sessions are one-on-one or small group, so your trainer moves at a pace that matches where you are, not a generic class schedule.
Learn More →
5850 W Hwy 74, Indian Trail, NC 28079
Staffed hours: Mon–Thu 9am–8pm · Fri 9am–6pm · Sat 9am–1pm
24/7 access for members
A quick rundown before you book. Full answers on the FAQ page.
Starting as low as $45 per session, depending on your plan. We'll go over the numbers in your free session.
Strength and conditioning, health and wellness, physique, weight loss, rehab and injury prevention, functional fitness, and active aging.
No. Training starts from wherever you are, first-timer or fifteen years in.
Thirty minutes with a certified trainer, talking through your goals and schedule. No pitch, no pressure.
Yes, every trainer on staff is certified.
Yes, we also see clients from Monroe, Matthews, Waxhaw, and the rest of Union County.
